Healthy treat for your 4th of July party this year!

cashew butter and cottage cheese mini tarts

Super Healthy Cashew and Cottage Cheese Mini Tarts

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Looking to surprise your family and friends with a cool and healthy treat this 4th of July? These mini tarts are a perfect finger food. They’re wonderfully delicious, very nutritious and absolutely guilt-free. They’re flourless, naturally sweetened and even have superfoods in the ingredient list!
Servings Prep Time Cook Time
8mini tarts 10min 35min
Servings Prep Time
8mini tarts 10min
Cook Time
Servings: mini tarts
Servings: mini tarts
Tart Dough
  1. Prepare all the required ingredients.ingredients for cashew and cottage cheese mini tarts
  2. In a bowl mix oatmeal flour, cashew butter, honey and water. Make a dough - it shouldn't be wet, neither should it be crumbly.make an oat and cashew dough
  3. Use a cup/muffin tray for baking the mini tarts. Grease the tray with coconut oil. Place a small piece of dough in each cup and shape it into a tart. bake mini tarts
  4. Bake mini tarts for about 10 min. at 350F.
Cottage Cheese Filling
  1. Meanwhile, mix cottage cheese, egg, honey, cashew butter, and coconut flour in a separate bowl. ingredients for cashew and cottage cheese filling
  2. Remove the tarts from the oven. Fill each tart with the cottage cheese mixture. Sprinkle some Goji berries on top of each tart. fill mini tarts with cottage cheese and cashew filling
  3. Bake mini tarts for about 25 min. at 350F.
  4. Remove the mini tarts from the oven and let them cool down before transferring them to a plate. Bon Nuppetie!cashew butter and cottage cheese mini tarts