So warming, flavorful and delicious!

pumpkin soup with pumpkin seeds recipe

Hearty Pumpkin Soup with Seeds

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This soup is a perfect warming Fall or Winter dish. It is full of antioxidants and vitamins such as A, C and E. And it is simply delicious!
Servings Prep Time Cook Time
3lt 20min 30min
Servings Prep Time
3lt 20min
Cook Time
Servings: lt
Servings: lt
  1. Prepare all the required ingredients.pumpkin soup with pumpkin seeds recipe
  2. Cut onion, celery, garlic and tomato into chunks. Peel the pumpkin, remove the seeds and cut in large pieces.
  3. Warm olive oil in a large pot on medium heat. Add onion, garlic and celery and saute until soften.
  4. Add bacon and sun-dried tomatoes. Saute for another 5 min. Then add chopped tomato.pumpkin soup with pumpkin seeds recipe
  5. Add pumpkin to the pot and pour in about 2-3 glasses of boiling water. The water should barely cover the pumpkin. Let everything simmer for about 20 min, until the pumpkin is very soft.
  6. Meanwhile, roast some pumpkin seeds in a dry pan on low-medium heat.dry roasted pumpkin seeds
  7. Use stick blender to puree the soup. Make sure no pieces are left! At this point add salt and pepper to your taste.pumpkin soup with pumpkin seeds recipe
  8. Add some more water, if necessary (depending on the soup thickness you are looking for). Bring the soup to boiling and then let it rest for 10-15 min.
  9. When serving, top the soup with roasted pumpkin seeds and some parsley. You can also make salted croutons and they will make it even better! Bon Nuppetie!pumpkin soup with pumpkin seeds recipe