A healthy and energizing snack!

Granola Bars with Nuts, Seeds and Dates

Healthy Granola Bars with Dates, Nuts and Seeds

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 2
Rating: 5
Rate this recipe!
Print Recipe
No butter, no sugar, only healthy ingredients and superfoods!
Servings Prep Time Cook Time Passive Time
12bars 15min 10min 1hr
Servings Prep Time
12bars 15min
Cook Time Passive Time
10min 1hr
Servings: bars
Servings: bars
  1. Prepare all the required ingredients.Granola Bars with Nuts, Seeds and Dates
  2. Chop dates into smaller pieces. Also cut or break coconut slices into smaller pieces.
  3. Slightly toast oatmeal on a medium heat for about 4-5min. Separately toast almonds and pumpkin seeds until slightly browned.
  4. In a large bowl, mix oatmeal, almonds, pumpkin seeds, dates, coconut slices and chia seeds.Granola Bars with Nuts, Seeds and Dates
  5. In a sauce pan heat honey with coconut oil and a dash of salt until completely melted and well mixed. Do not boil! Add the honey mix to the oatmeal and mix in well.Granola Bars with Nuts, Seeds and Dates
  6. Use a deep baking tray covered with baking paper or aluminum foil. Transfer the oatmeal mix to the tray. Use your hands, spatula or a separate baking paper sheet to even the layer and press it down.
  7. Bake for about 10 min. at 350F. Remove from the oven and put in a fridge for 1 hr until completely cool and hard.
  8. Cut into serving size bars - be gentle, so the bars don't break. You can warp each bar in plastic wrap and store them in a fridge. Bon Nuppetie! Granola Bars with Nuts, Seeds and Dates